Renowned MBA-turned yoga therapist and wellness coach Kanchan Verma has been recognized for her significant contributions in promoting yoga and holistic well-being. Known for blending traditional yogic practices with modern lifestyle needs, she has conducted numerous programs for working professionals, students, and communities, making wellness more accessible and practical in daily life.
Her recently launched book, “ Lifestyle Reset ,” has garnered widespread appreciation for offering simple yet effective tools to reclaim health and inner peace in the post-pandemic era. The book was formally unveiled by the Honourable Health Minister of Jharkhand, Shri Irfan Ansari. Praising the initiative, Shri Ansari noted that such works are vital in building a healthier and more conscious society, aligning with the national focus on preventive healthcare.
Through her workshops and seminars, Kanchan has helped working professionals reduce stress and improve productivity, while her brain yoga sessions have been valued for enhancing focus and creativity. Participants across different sectors credit her with helping them overcome anxiety, fatigue, and lifestyle-related health concerns.
Speaking on the launch of her book Lifestyle Reset , she highlighted her vision to make wellness a part of everyday living. “Small, consistent habits—like mindful breathing, gratitude, and simple movement—can bring powerful changes in health and mindset,” she said, the book, written in clear and relatable language, has already gained attention from readers eager to integrate holistic practices into their routines.
Beyond her individual programs, Kanchan plans to expand her reach through community wellness drives, collaborations with educational institutions, and digital initiatives, ensuring that yoga and holistic living become widely accessible. Her achievements reflect a growing recognition of yoga not only as a physical practice but as a transformative lifestyle approach.
As India and the world continue to grapple with the challenges of stress and lifestyle disorders, Kanchan Verma’s journey serves as an inspiring example of how ancient practices can offer modern solutions. With her book and her ongoing programs, she remains committed to guiding working professionals toward a healthier, more balanced way of life.
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